SOULCORE is a prayer experience that pairs the prayers of the Rosary in a contemplative class setting with core strengthening, stretching and functional movement.
SoulCore is consecrated to the Sacred Heart of Jesus and the Immaculate Heart of Mary.
St. Louis De Montfort
St. John Paul II
St. Therese of Lisieux
St. Raphael the Archangel
This is a sensory experience that combines candlelight, music, scripture, reflections and movement to nourish body, mind & soul and encourage deeper reflection on the mysteries and virtues of the Rosary.
Before beginning any exercise program, or changing your routine, please consult your doctor. Anyone doing SoulCore exercises, does so at their own risk. Thank you.
Lori will lead the Rosary, so you do not need to know the Rosary prayers or bring a Rosary with you. She will also teach and cue you on the movements.
Her background is in strength and functional movement with certifications in Functional Movement Systems, Primal Movement, Hardstyle Kettlebells, Calisthenics, TRX and the Olympic Lifts.
The suggested donation/free-will offering per class is $10 or whatever one is able to give. Lori tithes from each offering to the Women's Care Center in Columbus, Ohio.
More About SoulCore
SoulCore is a movement all its own, engaging body and soul in prayer while fully engaging the heart and mind toward Christ.
SoulCore is not affiliated with any other exercise disciplines. It is not yoga, nor are yoga poses or Sanskrit referenced at any time. Light, soft weighted balls may be used with some of the movements.
SoulCore truly is an invitation to the world, to integrate body & soul in prayer while discovering the beauty of the Rosary; a gentle path to grow in virtue and interior peace.