Holy and Healthy Catholic is a gaze into the beautiful connection between spiritual strength and physical strength.

Through prayer and discernment, work as a strength and functional movement coach at MoveStrong Kettlebells, and as a  SoulCore Roary prayer and exercise leader, it is exciting to explore how nurturing spiritual growth and caring for our bodies work together to make us stronger disciples for Christ in our everyday lives.

Flexing our spiritual muscles requires the same determined and consistent effort that we use to strengthen our bodies through exercise. 

Movement, when practiced through the eyes of faith, can bring us Christ's peace in a way similar to other sensory experiences, such as contemplating sacred art, architecture or music.

If you are in the Columbus, Ohio area, I invite you to join us for a SoulCore class to orient the body and the soul toward life of Christ through the mysteries and virtues of the Rosary -- the most powerful prayer outside of the Holy Sacrifice of the Mass.

May the Holy Spirit guide each of us as we seek to grow in faith, hope and love on our daily walk with Christ. Amen.

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