Holy and Healthy Catholic is a gaze into the beautiful connection between spiritual and physical strength. Through prayer and discernment, teaching strength at MoveStrong Kettlebells, and leading SoulCore Rosary prayer, and in writing and speaking, it is exciting to explore how nurturing spiritual growth and caring for our bodies work together to make us stronger disciples for Christ in our everyday lives.

If you are in the Columbus, Ohio area, I invite you to join us for a SoulCore class to orient the body and soul toward the life of Christ through the mysteries and virtues of the Rosary—the most powerful prayer outside of the Holy Sacrifice of the Mass.

May the Holy Spirit guide each of us as we seek to grow in faith, hope and love on our daily walk with Christ. Amen.