Holy and Healthy Catholic looks at fitness through the eyes of faith.

This website is a result of prayer and experiences teaching strength and movement at MoveStrong Kettlebells. I believe that caring for our physical bodies can support our desire to grow in holiness.

I rely on the Holy Spirit, the teachings of Jesus Christ, words of Pope Francis, former Holy Fathers, and the Saints to guide content on this website and in presentations.

I will also share with you some simple, exciting ways to become more physically active to support your health, to be your physical best, to serve God and the people in your life.     Read More ...

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